Run at your potential,
without limitation.
Running performance coaching and exercise programming for runners who want to run at their best and remain healthy.
Who is this for?
Runners who…
Feel lost in their training due to uncontrolled, nagging, or sporadic injuries.
.
Are looking for a safe and effective way to maintain their running training while limiting the risk of injury through use of a prescriptive exercise program that is specific to your running training history and injury history.
.
Are motivated to improve their running performance and maintain their longevity in the sport.
———————————————
1. Consultation
This will include a deep and meaningful discussion of your injury history, running training history and programming, and lifestyle factors. We will also go through a specific movement screen for you to learn about any potential physical areas of improvement.
———————————————
2. Prescriptive Exercise Programming and Running Coaching
This programming is holistic and specific to you. Prescriptive exercise programming addresses physical limitations in mobility and strength that may contribute to injury and is updated and progressed to help you keep getting stronger and improving your performance. This is paired with running training programming and guidance that is right for you and your goals. We will also discuss other lifestyle factors that may have been overlooked in the past and may be influencing your performance or injury history.
———————————————
3. Real-time Feedback and Guidance
We can choose to set up any scheduled virtual meetings as needed, or message via the coaching app called Final Surge to offer real-time feedback as you need it. Through this app you will have access to your individualized workout program and calendar with any appropriate exercise dosage, running training modifications, a comprehensive exercise video library with cues for appropriate technique, and the ability to message with me directly. You will also have the opportunity to send me video of you running for any necessary advice on running gait modifications.
With a 3 step process including:
How I can help
About me:
Spencer LeBel, DPT.
I am an avid runner, strength training enthusiast, and Doctor of Physical Therapy with a deep education in Exercise Science. I am here to provide an individualized program, coaching, education, and guidance set to keep you running the way you want to at the level you can achieve… while avoiding the nagging injuries.
Ready to become the best, healthiest runner you can be?
Want to learn more to better understand how I can help you?
Schedule a free discovery call.
“I have accomplished every single running goal I had this year which includes finishing my first marathon at the pace I was training for. I feel I have the responsibility to tell other runners about Spencer. Any runners out there. Stop running injured.”
-Daniel H.